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Tai Chi

Tai Chi

Ancient Art - Modern Applications

Tai Chi classes continue to spring up all over the country as more and more people discover its benefits.
Although originally developed (and still practiced) as a martial arts system, Tai Chi has been used to keep fit and prevent and cure diseases amongst the Chinese people since the 16th century.
Today, it's principally a tranquil, gentle and pleasurable means of attaining and maintaining health and harmony in mind and body, mobility, suppleness and mental alertness. One of the main reasons for Tai Chi's growing popularity is its therapeutic benefits.
Good health depends on harmony and balance, which is what Tai Chi does by balancing Yin and Yang in the human body.
Tai Chi also cultivates and stimulates the internal energy Chi circulation within the body system, which keeps you rejuvenated, refreshed, fit and healthy.

Tai Chi Products

Be Breathed DVD...
AUD $44.00 (ex. GST)
AUD $25.00 (ex. GST)
Flowfit Yoga DVD...
AUD $38.00 (ex. GST)
Grappler's Toolbox R...
AUD $45.00 (ex. GST)
Intu-Flow Movement D...
AUD $60.00 (ex. GST)
Prasara Flow Yoga - ...
AUD $40.00 (ex. GST)