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ZZ KettleBell Basics - DVD

ZZ KettleBell Basics - DVD

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AUD $28.00 (ex. GST)

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Master Essential Skills

Kettlebell training provides a whole body workout for both strength and power.

You can use 4kg-8kg kettlebells for complex movement patterns and accelerated load shifts. Heavier kettlebells can be used for simpler movement patterns to develop strength.

A great way to increase bone density for people of all ages.


Approximate Running Time: 45 minutes

Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg